Alexandra Holt, LPC, NCC

Cultivating Well Bee-ings in Georgia

We offer individual counseling for people looking to improve their lives, get relief from distracting or painful mental health symptoms, and heal. 
BOOK YOUR CONSULTATIONSCHEDULE A FOLLOW-UP
counseling in louisiana
Learn More About Alex
alexandra holt
louisiana counselor
louisiana therapist

Book a Free Consultation

This is a great way to see if Alexandra would be a good fit for your therapy needs. You can ask questions about therapy and talk about what you are looking for.
Book Your Free Consultation
15 Minutes
Free of charge!

  • Out of Network Reimbursement with Mentaya
GEORGIA INDIVIDUAL SESSION RATE: $185
GOOD FAITH ESTIMATE



We also have partnered with Mentaya for out of network coverage, click this link to see if you have out of network coverage! 

A Blog for Well Bee-ing

SEE BLOG
May 20, 2025

How Cognitive Processing Therapy (CPT) treats Post-Traumatic Stress Disorder

If you’ve been struggling with long-lasting effects of trauma — flashbacks, anxiety, recurring nightmares, a negative view of yourself/others/the world, self-blame, or feeling stuck in the past — you’re not alone. Post-Traumatic Stress Disorder (PTSD) can make everyday life feel overwhelming. At Well Bee Counseling with Alexandra Holt, we offer a specialized approach called Cognitive Processing Therapy (CPT). It is a proven, evidence-based treatment designed to help you understand and change how trauma has impacted your thoughts, emotions, and daily life.

May 14, 2025

Healing from Within Through Compassion and Connection: How Internal Family Systems Therapy Can Help You Heal from Trauma, Anxiety, OCD, and More

If you’ve ever felt like part of you wants to move forward while another part holds you back — or like you’re constantly in an inner tug-of-war — you’re not alone. Many people experience this kind of internal conflict, especially when dealing with things like trauma, anxiety, or obsessive-compulsive tendencies. Internal Family Systems (IFS) therapy offers a powerful, non-pathologizing, and compassionate way to understand and heal these inner struggles. Rather than focusing on what's “wrong” with you, IFS helps you build a deeper, more compassionate relationship with your inner world — using your imagination, curiosity, and the healing power of connection.

May 6, 2025

Scared of Bees (or something else)? Here's How Therapy Can Help With Phobias and Anxiety

Phobias can feel like invisible chains—irrational but powerful forces that hijack our daily lives. Whether it's the buzzing of a bee, the thought of germs on a doorknob, the sight of blood, or even the idea of bed bugs lurking unseen, these fears can provoke overwhelming anxiety and avoidance behaviors. Fortunately, there is a highly effective, evidence-based method to break the cycle of fear: Cognitive Behavioral Therapy (CBT).

May 5, 2025

Overcoming Anxiety: How to Stop the Buzzing in Your Brain

Anxiety affects many people and can feel overwhelming. Common anxiety symptoms are: racing thoughts, restlessness, and physical discomfort. Explore practical ways to manage anxiety, including reframing negative thoughts, practicing deep breathing, exercising, setting boundaries, and seeking professional help. Support is available, take steps toward finding a calm and balanced life.

May 5, 2025

Finding Balance in a Demanding World: How Counseling Can Support Your Mental Wellness

Modern life is full of stress. Counseling provides a supportive space to identify stressors, develop coping skills, and build resilience using evidence-based techniques like cognitive-behavioral therapy (CBT). Benefits of counseling include improved mood, better sleep, and stronger relationships. Well Bee Counseling, led by licensed professional counselor Alexandra Holt, offers compassionate therapy for anxiety, depression, OCD, PTSD, addiction, and life transitions. Prioritizing mental health is essential—contact us today for a free consultation and take the first step toward a healthier, more balanced life.

May 5, 2025

Breaking Free from Addiction

Addiction, whether to substances or behaviors, can take over a person’s life, making it difficult to break free without support. Substance use disorders (SUDs) affect brain function, leading to cravings, withdrawal, and continued use despite harm. Behavioral addictions, like gambling, compulsive shopping, and gaming, follow similar patterns, causing loss of control and emotional distress. Professional help is essential for recovery. Well Bee Counseling offers evidence-based therapy to support individuals in overcoming addiction and reclaiming their lives. Seeking help is the first step toward lasting change.

Buzz Alert!

If you or someone you know is experiencing a mental health crisis such as: threatening to kill themself or someone else, please call 911 or go to your nearest emergency room. Here are some helpful resources you can use to help support yourself or your loved one:

Text 988 for the Suicide and Crisis Lifeline

Text “HEAL” to the Crisis Text Line at 741741

The Washington Recovery Help Line: 1-866-789-1511

24-hour help for substance abuse, problem gambling and mental health